Squash is one of the most versatile and delicious vegetables and packs a serious punch in terms of health benefits. Yellow squash and its cousin, Zucchini—which are sometimes referred to as “summer squash”—are readily available year round.

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Features & Benefits

• Squashes are one of the oldest known crops—discovered to be farmed over 10,000 years ago
• The word squash comes from the Native American word askutasquash, which means eaten raw or uncooked
• Squashes are a good source of minerals, carotenes, antioxidants, fiber and potassium and are low in fat, sodium and calories