Search for: Category: Meal:  Nutrition:
Steamed Vegetables with Chile-Lime Butter
    
Steamed Vegetables with Chile-Lime Butter

Make your veggies zing with garlic, limes and butter! Be creative with Sweet Baby Broccoli™, cauliflower, or carrots. A zesty dish that bursts with flavor.

Email This Recipe to a Friend View a Printer Friendly Version of This Recipe

Share this recipe on Facebook and Twitter. See "Share" links above.


 

RECIPE RATING - 4 REVIEWS

Taste:
10
Easy to Prepare:
10
Kid Appeal:
9
Overall:
10
 

 

 

Ingredients

Prep Time: 20 Min
Start to Finish: 20 Min
6 servings (1/2 cup each)

2 tablespoons butter or margarine
1 small clove garlic, finely chopped
1 teaspoon grated lime peel
1 teaspoon finely chopped serrano or jalapeño chile
1/2 teaspoon salt
1 tablespoon fresh lime juice
3 cups cut-up Green Giant® Fresh vegetables, such as Sweet Baby Broccoli™ florets, cauliflower florets and/or sliced carrots

Preparation Directions

1. In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
2. In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
3. Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
4. To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.

NUTRITIONAL INFORMATION

1 Serving: Calories 60 (Calories from Fat 35); Total Fat 4g; Cholesterol 10mg; Sodium 240mg; Protein 1g
% Daily Value: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 0%; Vitamin D 0%; Vitamin E 4%
Exchanges: 1 Vegetable, 1/2 Fat
 
Show Recipes for 

Apples
Show Recipes for 

Artichokes
Show Recipes for 

Asparagus
Show Recipes for 

Avocados
Show Recipes for 

Bell Peppers
Show Recipes for 

Blueberries
Show Recipes for 

Broccoli - Baby
Show Recipes for 

Broccoli - Regular
Show Recipes for 

Brussels Sprouts
Show Recipes for 

Cabbage
Show Recipes for 

Cantaloupe
Show Recipes for 

Carrots
Show Recipes for 

Cauliflower
Show Recipes for 

Celery
Show Recipes for 

Cherries
Show Recipes for 

Cooking Greens
Show Recipes for 

Cranberries
Show Recipes for 

Grapefruit
Show Recipes for 

Grapes
Show Recipes for 

Green Beans
Show Recipes for 

Kiwi
Show Recipes for 

Leafy Salad Greens
Show Recipes for 

Lemons
Show Recipes for 

Limes
Show Recipes for 

Mushrooms
Show Recipes for 

Nectarines
Show Recipes for 

Onions
Show Recipes for 

Onions - Green
Show Recipes for 

Oranges
Show Recipes for 

Peaches
Show Recipes for 

Pears
Show Recipes for 

Peas - Sugar Snap
Show Recipes for 

Plums
Show Recipes for 

Potatoes
Show Recipes for 

Radishes
Show Recipes for 

Raisins
Show Recipes for 

Raspberries
Show Recipes for 

Romaine Hearts
Show Recipes for 

Spinach
Show Recipes for 

Squash - Summer
Show Recipes for 

Squash - Winter
Show Recipes for 

Strawberries
Show Recipes for 

Sweet Potatoes
Show Recipes for 

Tomatoes
Show Recipes for 

Yellow Turnips

Sign Up For The Green Giant Fresh Email Newsletter

2009 © and ®/™ of General Mills