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RECIPE RATING -
1
REVIEWS
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Ingredients
1 pound Green Giant® Fresh asparagus, cut into 2-inch pieces
3 cups Green Giant® Fresh broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium Green Giant® Fresh red bell pepper, chopped (1 cup)
2 small Green Giant® Fresh zucchini, chopped (1 1/4 cups)
1 medium Green Giant® Fresh onion, chopped (1/2 cup)
4 cups cooked brown or regular long-grain rice
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 teaspoon ground turmeric
2 large Green Giant® Fresh tomatoes, seeded and chopped (2 cups)
2 cans (15 oz each) Progresso® chick peas (garbanzo beans), drained, rinsed
1 package (10 ounces) frozen green peas, thawed
Preparation Directions
1. Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
2. Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
3. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.
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NUTRITIONAL INFORMATION
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1 Serving: Calories 435 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 590 mg; Total Carbohydrate 90 g (Dietary Fiber 20 g); Protein 23 g Percent Daily Value*: Vitamin A 60 %; Vitamin C 82 %; Calcium 14 %; Iron 38 % Exchanges: 5 Starch; 3 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
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