Green Giant Fresh



			Sunday, September 07, 2008

Spinach




		Although it will not produce the magical effects that Popeye enjoyed, spinach is most definitely good for you. It is exceptionally rich in carotenoids, including beta-carotene and lutein, and also contains quercetin, a phytochemical with antioxidant properties. Spinach is rich in vitamins and minerals, particularly folate (folic acid), vitamin K, magnesium, and manganese; it also contains more protein than most vegetables. Click here for some great Spinach recipes..

Availability Chart

P =Peak M =Medium L =Low

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Care & Handling

Availability
Green Giant Fresh Spinach is available year round.

Selection
Green Giant Fresh Spinach comes cleacned and prepackaged for your convenience. Your grocer should store bagged spinach in the refrigerated section and only display product that is within the use by date.

Storage
Leave packaged spinach in its bag, or pack it loosely in a plastic bag and store in the refrigerator crisper. Fresh spinach will keep for three to four days.

Preparation
Rinse spinach in luke warm water just prior to use.

Cooking
Green Gaint Fresh Spinach is best eaten fresh as a salad but is also great sauteed in a little oil and your favorite seasonings. Pine nuts or sunflower seeds make a great addition to many spinach dishes.

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