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RECIPE RATING -
0
REVIEWS
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Ingredients
6 boneless skinless chicken breast halves (1 3/4 pounds)
1 cup fat-free (skim) milk
1/2 cup fat-free chicken broth
1 medium Green Giant® Fresh onion, chopped (1/2 cup)
1 bag (10 ounces) washed Green Giant® Fresh spinach, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
Preparation Directions
1. Remove fat from chicken. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
3. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on spinach.
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NUTRITIONAL INFORMATION
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1 Serving: Calories 165 (Calories from Fat 35)
Total Fat 4g
Saturated Fat 1g
Cholesterol 75mg
Sodium 310mg
Total Carbohydrate 6g
Dietary Fiber 1g
Protein 30g
% Daily Value: Vitamin A 70%; Vitamin C 4%; Calcium 12%; Iron 8%
Diet Exchanges: 4 Very Lean Meat; 1 Vegetable
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