Search for: Category: Meal:  Nutrition:
Spicy Shrimp and Broccoli
    
Spicy Shrimp and Broccoli

Chili puree with garlic heats up this snappy stir-fry.

Email This Recipe to a Friend View a Printer Friendly Version of This Recipe

Share this recipe on Facebook and Twitter. See "Share" links above.

 

RECIPE RATING - 0 REVIEWS

Taste:
0
Easy to Prepare:
0
Kid Appeal:
0
Overall:
0
 

 

 

Ingredients

Prep Time: 20 min
Start to Finish: 30 min
Makes: 4 servings

1/2 cup water
1/4 cup sake, rice wine or chicken broth
1 tablespoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons soy sauce
2 teaspoons chili puree with garlic
1 tablespoon vegetable oil
3/4 pound fresh or frozen (thawed) uncooked medium shrimp, peeled and deveined
1 garlic clove, finely chopped
2 teaspoons finely chopped gingerroot
1 1/2 cups Green Giant® Fresh broccoli flowerets
1 medium Green Giant® Fresh bell pepper, cut into strips
4 medium Green Giant® Fresh green onions, cut into 1-inch pieces
1/3 cup peanuts
4 cups hot cooked rice

Preparation Directions

1. Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
2. Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
3. Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.

NUTRITIONAL INFORMATION

1 Serving: Calories 405 (Calories from Fat 100 ); Total Fat 11 g (Saturated Fat 2 g); Cholesterol 120 mg; Sodium 640 mg; Total Carbohydrate 58 g (Dietary Fiber 4 g); Protein 23 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 52 %; Calcium 8 %; Iron 28 % Exchanges: 3 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.



 
Show Recipes for 

Apples
Show Recipes for 

Artichokes
Show Recipes for 

Asparagus
Show Recipes for 

Avocados
Show Recipes for 

Bell Peppers
Show Recipes for 

Blueberries
Show Recipes for 

Broccoli - Baby
Show Recipes for 

Broccoli - Regular
Show Recipes for 

Brussels Sprouts
Show Recipes for 

Cabbage
Show Recipes for 

Cantaloupe
Show Recipes for 

Carrots
Show Recipes for 

Cauliflower
Show Recipes for 

Celery
Show Recipes for 

Cherries
Show Recipes for 

Cooking Greens
Show Recipes for 

Cranberries
Show Recipes for 

Grapefruit
Show Recipes for 

Grapes
Show Recipes for 

Green Beans
Show Recipes for 

Kiwi
Show Recipes for 

Leafy Salad Greens
Show Recipes for 

Lemons
Show Recipes for 

Limes
Show Recipes for 

Mushrooms
Show Recipes for 

Nectarines
Show Recipes for 

Onions
Show Recipes for 

Onions - Green
Show Recipes for 

Oranges
Show Recipes for 

Peaches
Show Recipes for 

Pears
Show Recipes for 

Peas - Sugar Snap
Show Recipes for 

Plums
Show Recipes for 

Potatoes
Show Recipes for 

Radishes
Show Recipes for 

Raisins
Show Recipes for 

Raspberries
Show Recipes for 

Romaine Hearts
Show Recipes for 

Spinach
Show Recipes for 

Squash - Summer
Show Recipes for 

Squash - Winter
Show Recipes for 

Strawberries
Show Recipes for 

Sweet Potatoes
Show Recipes for 

Tomatoes
Show Recipes for 

Yellow Turnips

Sign Up For The Green Giant Fresh Email Newsletter

© 2007 ®/TM General Mills All Rights Reserved