Search for: Category: Meal:  Nutrition:
Southwestern Green Chile Soup
    
Southwestern Green Chile Soup

Lime and cilantro add fresh touches to a turkey-sausage soup.

Email This Recipe to a Friend View a Printer Friendly Version of This Recipe

Share this recipe on Facebook and Twitter. See "Share" links above.

 

RECIPE RATING - 12 REVIEWS

Taste:
9
Easy to Prepare:
10
Kid Appeal:
9
Overall:
10
 

 

 

Ingredients

Prep Time: 30 min
Makes: 6 servings

SALSA
2 (4.5-oz.) cans Old El Paso® Chopped Green Chiles
1/4 cup packed fresh cilantro leaves
1 tablespoon minced garlic in water (from 4.5-oz. jar) or 2 large garlic cloves, minced
1 teaspoon cumin
Dash salt

SOUP
3/4 lb. fully cooked smoked or spicy turkey sausage
2 teaspoons olive or vegetable oil
1/4 cup chopped Green Giant® Fresh green onions
2 (14 1/2-oz.) cans ready-to-serve chicken broth
2 (11-oz.) cans Green Giant® White Shoepeg Corn, undrained
1 cup Green Giant Select® LeSueur® Frozen Baby Sweet Peas
3 cups finely shredded Green Giant® Fresh cabbage (or coleslaw mix)
3 oz. (3/4 cup) shredded Monterey Jack cheese
1 large lime, cut into 6 wedges
Fresh cilantro, if desired

Preparation Directions

1. In blender container, combine all salsa ingredients except salt; blend until well combined. Add salt to taste. Set aside.
2. Cut turkey sausage in half lengthwise; cut crosswise into 1/4-inch-thick pieces. Heat oil in Dutch oven or large saucepan over medium-high heat until hot. Add sausage and onions; cook and stir 4 to 6 minutes or until sausage is lightly browned.
3. Add broth, corn and peas; mix well. Cover; bring to a boil. Uncover; reduce heat to low. Reserve 1/4 cup of the salsa; stir remaining salsa into soup. Simmer 1 minute or until thoroughly heated.
4. To serve, place 1/2 cup cabbage in each individual serving bowl. Ladle about 1 1/3 cups soup over cabbage in each bowl. Top each with cheese and reserved salsa. Serve with lime wedges to squeeze juice over soup. Garnish with cilantro.

NUTRITIONAL INFORMATION

Southwestern Green Chile Soup

NUTRITION INFORMATION PER SERVING:
Serving Size: 1 Serving
Calories 330 Calories from Fat 120

--------------------

% DAILY VALUE
Total Fat 13g 20%
Saturated 6g 30%

Cholesterol 45mg 15%
Sodium 1840mg 77%
Total Carbohydrate 33g 11%
Dietary Fiber 5g 20%
Sugars 9g
Protein 20g

--------------------

% Daily Value*:
Vitamin A 10% Vitamin C 40%
Calcium 20% Iron 15%

--------------------

Exchanges: 2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat

--------------------

*Percent Daily Values are based on a 2,000 calorie diet.

 
Show Recipes for 

Apples
Show Recipes for 

Artichokes
Show Recipes for 

Asparagus
Show Recipes for 

Avocados
Show Recipes for 

Bell Peppers
Show Recipes for 

Blueberries
Show Recipes for 

Broccoli - Baby
Show Recipes for 

Broccoli - Regular
Show Recipes for 

Brussels Sprouts
Show Recipes for 

Cabbage
Show Recipes for 

Cantaloupe
Show Recipes for 

Carrots
Show Recipes for 

Cauliflower
Show Recipes for 

Celery
Show Recipes for 

Cherries
Show Recipes for 

Cooking Greens
Show Recipes for 

Cranberries
Show Recipes for 

Grapefruit
Show Recipes for 

Grapes
Show Recipes for 

Green Beans
Show Recipes for 

Kiwi
Show Recipes for 

Leafy Salad Greens
Show Recipes for 

Lemons
Show Recipes for 

Limes
Show Recipes for 

Mushrooms
Show Recipes for 

Nectarines
Show Recipes for 

Onions
Show Recipes for 

Onions - Green
Show Recipes for 

Oranges
Show Recipes for 

Peaches
Show Recipes for 

Pears
Show Recipes for 

Peas - Sugar Snap
Show Recipes for 

Plums
Show Recipes for 

Potatoes
Show Recipes for 

Radishes
Show Recipes for 

Raisins
Show Recipes for 

Raspberries
Show Recipes for 

Romaine Hearts
Show Recipes for 

Spinach
Show Recipes for 

Squash - Summer
Show Recipes for 

Squash - Winter
Show Recipes for 

Strawberries
Show Recipes for 

Sweet Potatoes
Show Recipes for 

Tomatoes
Show Recipes for 

Yellow Turnips

Sign Up For The Green Giant Fresh Email Newsletter

Bake-Off is a registered trademark of General Mills ©2006 and ®/™ of General Mills