Search for: Category: Meal:  Nutrition:
Nut- and Fruit-Filled Squash
    
Nut- and Fruit-Filled Squash

Enjoy good-for-you squash with a crunchy cereal topping and a citrus twist.

Email This Recipe to a Friend View a Printer Friendly Version of This Recipe

Share this recipe on Facebook and Twitter. See "Share" links above.


 

RECIPE RATING - 4 REVIEWS

Taste:
6
Easy to Prepare:
6
Kid Appeal:
5
Overall:
6
 

 
 

Ingredients

Prep Time: 15 min
Start to Finish: 1 hr 5 min
Makes: 4 servings

1 Green Giant® Fresh buttercup squash (2 to 2 1/2 pounds)
1/4 teaspoon salt
1 tablespoon butter or margarine, melted
1 cup Basic 4® cereal, coarsely crushed (1/2 cup)
1 teaspoon grated orange peel from a Green Giant® Fresh orange


Preparation Directions

1. Heat oven to 350°F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
2. Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
3. Mix butter, cereal and orange peel; spoon into squash.

NUTRITIONAL INFORMATION

1 Serving: Calories 135 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 250 mg; Total Carbohydrate 26 g (Dietary Fiber 6 g); Protein 3 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 14 %; Calcium 8 %; Iron 8 % Exchanges: 1 1/2 Starch; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
 
Show Recipes for Apples
Show Recipes for Artichokes
Show Recipes for Asparagus
Show Recipes for Avocados
Show Recipes for Bell Peppers
Show Recipes for Blueberries
Show Recipes for Broccoli - Baby
Show Recipes for Broccoli - Regular
Show Recipes for Brussels Sprouts
Show Recipes for Cabbage
Show Recipes for Cantaloupe
Show Recipes for Carrots
Show Recipes for Cauliflower
Show Recipes for Celery
Show Recipes for Cherries
Show Recipes for Cooking Greens
Show Recipes for Cranberries
Show Recipes for Grapefruit
Show Recipes for Grapes
Show Recipes for Green Beans
Show Recipes for Kiwi
Show Recipes for Leafy Salad Greens
Show Recipes for Lemons
Show Recipes for Limes
Show Recipes for Mushrooms
Show Recipes for Nectarines
Show Recipes for Onions
Show Recipes for Onions - Green
Show Recipes for Oranges
Show Recipes for Peaches
Show Recipes for Pears
Show Recipes for Peas - Sugar Snap
Show Recipes for Plums
Show Recipes for Potatoes
Show Recipes for Radishes
Show Recipes for Raisins
Show Recipes for Raspberries
Show Recipes for Romaine Hearts
Show Recipes for Spinach
Show Recipes for Squash - Summer
Show Recipes for Squash - Winter
Show Recipes for Strawberries
Show Recipes for Sweet Potatoes
Show Recipes for Tomatoes
Show Recipes for Yellow Turnips

Sign Up For The Green Giant Fresh Email Newsletter

© 2007 ®/TM General Mills All Rights Reserved

  
© 2012 Growers Marketing. Green Giant, Sprout, the Giant and Sprout equity characters are trademarks of General Mills.  •   Privacy Policy