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Lemon-Pepper Vegetables
    
Lemon-Pepper Vegetables

Eating fresh, healthy foods doesn’t have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

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RECIPE RATING - 2 REVIEWS

Taste:
10
Easy to Prepare:
10
Kid Appeal:
10
Overall:
10
 

 

 

Ingredients

1 teaspoon vegetable oil
1 medium Green Giant® Fresh yellow summer squash, cut into 1/4-inch slices
1 small Green Giant® Fresh red bell pepper, cut into 1/4-inch slices
1 small Green Giant® Fresh celery stalk, cut diagonally into slices
3 Green Giant® Fresh green onions, cut into 1-inch pieces
1 tablespoon lemon juice from a Green Giant® Fresh lemon
1/4 teaspoon lemon pepper
6 ounces fresh snow (Chinese) pea pods

Preparation Directions

1. Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
2. Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

NUTRITIONAL INFORMATION

1 Serving: Calories 35 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 5 mg; Total Carbohydrate 8 g (Dietary Fiber 2 g); Protein 1 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 34 %; Calcium 2 %; Iron 4 % Exchanges: 1 1/4 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
 
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