Search for: Category: Meal:  Nutrition:
Chicken and Broccoli Stir-Fry
    
Chicken and Broccoli Stir-Fry

You can measure and organize all the ingredients for this dish the night before serving. When you get home, toss this tempting stir-fry when the family is together.

Email This Recipe to a Friend View a Printer Friendly Version of This Recipe

Share this recipe on Facebook and Twitter. See "Share" links above.

 

RECIPE RATING - 2 REVIEWS

Taste:
10
Easy to Prepare:
10
Kid Appeal:
10
Overall:
10
 

 

 

Ingredients

Prep Time: 15 min
Start to Finish: 30 min
Makes: 4 servings

1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium Green Giant® Fresh onion, cut into thin wedges
1 cup Green Giant® Fresh baby-cut carrots, cut lengthwise in half
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups Green Giant® Fresh broccoli flowerets
1 cup sliced Green Giant® Fresh mushrooms (3 ounces)
1/2 cup diced Green Giant® Fresh red bell pepper
2 teaspoons cornstarch
1 cup hot cooked Chinese plain noodles

Preparation Directions

1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
2. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
3. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

NUTRITIONAL INFORMATION

1 Serving: Calories 260 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 70 mg; Sodium 1030 mg; Total Carbohydrate 27 g (Dietary Fiber 4 g); Protein 31 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 62 %; Calcium 6 %; Iron 14 % Exchanges: 1 Starch; 2 Vegetable; 3 1/2 High-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.
 
Show Recipes for 

Apples
Show Recipes for 

Artichokes
Show Recipes for 

Asparagus
Show Recipes for 

Avocados
Show Recipes for 

Bell Peppers
Show Recipes for 

Blueberries
Show Recipes for 

Broccoli - Baby
Show Recipes for 

Broccoli - Regular
Show Recipes for 

Brussels Sprouts
Show Recipes for 

Cabbage
Show Recipes for 

Cantaloupe
Show Recipes for 

Carrots
Show Recipes for 

Cauliflower
Show Recipes for 

Celery
Show Recipes for 

Cherries
Show Recipes for 

Cooking Greens
Show Recipes for 

Cranberries
Show Recipes for 

Grapefruit
Show Recipes for 

Grapes
Show Recipes for 

Green Beans
Show Recipes for 

Kiwi
Show Recipes for 

Leafy Salad Greens
Show Recipes for 

Lemons
Show Recipes for 

Limes
Show Recipes for 

Mushrooms
Show Recipes for 

Nectarines
Show Recipes for 

Onions
Show Recipes for 

Onions - Green
Show Recipes for 

Oranges
Show Recipes for 

Peaches
Show Recipes for 

Pears
Show Recipes for 

Peas - Sugar Snap
Show Recipes for 

Plums
Show Recipes for 

Potatoes
Show Recipes for 

Radishes
Show Recipes for 

Raisins
Show Recipes for 

Raspberries
Show Recipes for 

Romaine Hearts
Show Recipes for 

Spinach
Show Recipes for 

Squash - Summer
Show Recipes for 

Squash - Winter
Show Recipes for 

Strawberries
Show Recipes for 

Sweet Potatoes
Show Recipes for 

Tomatoes
Show Recipes for 

Yellow Turnips

Sign Up For The Green Giant Fresh Email Newsletter

© 2007 ®/TM General Mills All Rights Reserved