|
|
|
|
|
RECIPE RATING -
2
REVIEWS
|
|
|
|
|
|
|
Ingredients
Prep Time: 15 min
Start to Finish: 30 min
Makes: 4 servings
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium Green Giant® Fresh onion, cut into thin wedges
1 cup Green Giant® Fresh baby-cut carrots, cut lengthwise in half
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups Green Giant® Fresh broccoli flowerets
1 cup sliced Green Giant® Fresh mushrooms (3 ounces)
1/2 cup diced Green Giant® Fresh red bell pepper
2 teaspoons cornstarch
1 cup hot cooked Chinese plain noodles
Preparation Directions
1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
2. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
3. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.
|
NUTRITIONAL INFORMATION
|
1 Serving: Calories 260 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 70 mg; Sodium 1030 mg; Total Carbohydrate 27 g (Dietary Fiber 4 g); Protein 31 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 62 %; Calcium 6 %; Iron 14 % Exchanges: 1 Starch; 2 Vegetable; 3 1/2 High-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.
|
|
|
|