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Caramelized-Onion and Sweet Potato Skillet
    
Caramelized-Onion and Sweet Potato Skillet

Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions.

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RECIPE RATING - 3 REVIEWS

Taste:
10
Easy to Prepare:
10
Kid Appeal:
8
Overall:
10
 

 
 

Ingredients

Prep Time: 30 min
Start to Finish: 30 min
Makes: 4 servings

1 teaspoon vegetable oil
1/4 large Green Giant® Fresh sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
3 medium Green Giant® Fresh sweet potatoes, peeled, sliced (3 1/2 cups)
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley


Preparation Directions

1. In 10-inch nonstick skillet, heat oil over medium heat. Add onion and sweet potatoes; cook about 5 minutes, stirring occasionally, until light brown. Reduce heat to low. Cover; cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
2. Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

NUTRITIONAL INFORMATION

1 Serving: Calories 130 (Calories from Fat 10); Total Fat 1 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 70mg; Total Carbohydrate 27g (Dietary Fiber 3g, Sugars 15g); Protein 2g Percent Daily Value*: Vitamin A 350%; Vitamin C 15%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
 
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