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Bulgur and Orange Salad
    
Bulgur and Orange Salad

Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.

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Ingredients

Prep Time: 20 min
Start to Finish: 2 hr 20 min
Makes: 4 servings

1/3 cup uncooked bulgur
1 large Green Giant® Fresh orange, peeled and chopped (3/4 cup)
1 medium Green Giant® Fresh onion, chopped (1/2 cup)
1 small Green Giant® Fresh tomato, chopped (1/2 cup)
3/4 cup chopped fresh parsley
2 tablespoons lemon juice from a Green Giant® Fresh lemon
2 teaspoons grated orange peel from a Green Giant® Fresh orange
2 teaspoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

Preparation Directions

1. Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
2. Cover and refrigerate about 2 hours or until chilled.

NUTRITIONAL INFORMATION

1 Serving: Calories 105 (Calories from Fat 25); Total Fat 3g (Saturated Fat 0g, Trans Fat ncg); Cholesterol 0mg; Sodium 310mg; Total Carbohydrate 20g (Dietary Fiber 4g, Sugars ncg); Protein 3g Percent Daily Value*: Vitamin A 8%; Vitamin C 82%; Calcium 4%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.
 
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