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Broccoli and Red Pepper Toss
    
Broccoli and Red Pepper Toss

Just a little seasoning is all it takes to turn broccoli into something special!

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RECIPE RATING - 2 REVIEWS

Taste:
9
Easy to Prepare:
10
Kid Appeal:
7
Overall:
8
 

 
 

Ingredients

Prep Time: 10 min
Start to Finish: 25 min
Makes: 6 servings


3 cups Green Giant® Fresh broccoli flowerets
1/2 cup diced Green Giant® Fresh red bell pepper
2 tablespoons butter or margarine
1 garlic clove, finely chopped
1 teaspoon lemon juice from a Green Giant® Fresh lemon
1/8 teaspoon salt

Preparation Directions

1. Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.
2. Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
3. Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.

NUTRITIONAL INFORMATION

1 Serving: Calories 50 (Calories from Fat 26 ); Total Fat 4 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 85 mg; Total Carbohydrate 3 g (Dietary Fiber 2 g); Protein 2 g Percent Daily Value*: Vitamin A 28 %; Vitamin C 54 %; Calcium 2 %; Iron 2 % Exchanges: 1 Vegetable; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
 
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