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Care & Handling
Blueberries
are good news all the way. These delicious berries
contain more disease-fighting, age-proofing antioxidants
than practically any other fruit or vegetable, even
powerhouses such as kale, broccoli, and oranges.
In fact, blueberries were at the top of the list
of 40 fruits and vegetables tested for their antioxidant
potential. The group of substances that put the "blue" in
blueberry--anthocyanins--are probably responsible
for much of the fruit's antioxidant power. Blueberries
(like other berries such as blackberries) also contain
ellagic acid, which has been shown to have anti-cancer
properties. Blueberries also boast a high fiber content;
and much of that fiber is pectin, a soluble fiber
that helps lower cholesterol levels. Selection
Choose blueberries that are firm and have a lively,
uniform hue colored with a whitish bloom. Shake the container,
noticing whether the berries have the tendency to move
freely; if they do not, this may indicate that they are
soft and damaged or moldy. Avoid berries that appear dull
in color or are soft and watery in texture. They should
be free from moisture since the presence of water will
cause the berries to decay. Blueberries that are cultivated
in the United States are available from May through October
while imported berries may be found at other times of the
year.
Storage
Berries are the most perishable of fruits. Ripe
blueberries should be stored in a covered container in
the refrigerator
where
they will
keep
for
about a week,
although they will be freshest if consumed within a few
days. Always check berries before storing and remove any
damaged berries to prevent the spread of mold. But don't
wash berries until right before eating as washing will
remove the bloom that protects the berries' skins from
degradation. If kept out at room temperature for more than
a day, the berries may spoil.
Ripe berries can also be frozen, although this will
slightly change their texture and flavor. Before freezing,
wash, drain and remove any damaged berries. To better
ensure uniform texture upon thawing, spread the berries
out on a cookie sheet or baking pan, place in the freezer
until frozen, then put the berries in a plastic bag for
storage in the freezer. Berries should last up to a year
in the freezer.
Preparation
Sort berries before serving, discarding any bad
ones. Rinse the fruit, drain and gently pat dry.
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