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RECIPE RATING -
0
REVIEWS
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Ingredients
Prep Time: 10 min
Start to Finish: 30 min
Makes: 12 muffins
1 cup fat-free (skim) milk
1/3 cup olive or vegetable oil
2 egg whites or 1/4 cup fat-free cholesterol-free egg product
2 cups Gold Medal® all-purpose flour
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup chopped Green Giant® Fresh red bell pepper
4 medium Green Giant® Fresh green onions, chopped (1/4 cup)
2 tablespoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
Preparation Directions
1. Heat oven to 400ºF. Spray 12 regular-size muffin cups with cooking spray, or line with paper baking cups.
2. Beat milk, oil and egg whites in large bowl with fork. Stir in remaining ingreidents just until flour is moistened. Divide batter evenly among muffin cups.
3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.
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NUTRITIONAL INFORMATION
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1 Serving: Calories 145 (Calories from Fat 55 ); Total Fat 6 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 240 mg; Total Carbohydrate 19 g (Dietary Fiber 1 g); Protein 4 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 6 %; Calcium 10 %; Iron 6 % Exchanges: 1 Starch; 1 Vegetable; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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