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Avocado-Crab Soup
    
Avocado-Crab Soup

Simplify mealtime by serving this creamy yogurt-based soup with corn muffins from a Betty Crocker® mix.

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RECIPE RATING - 6 REVIEWS

Taste:
9
Easy to Prepare:
9
Kid Appeal:
9
Overall:
10
 

 
 

Ingredients

1 can (10 1/2 ounces) condensed chicken broth
1 cup water
1 Green Giant® Fresh green onion, cut into about 1-inch pieces
1 small garlic clove
1 tablespoon lemon juice from a Green Giant® Fresh lemon
2 medium Green Giant® Fresh avocados, peeled and cut up
1 cup plain fat-free yogurt
1 package (6 ounces) frozen crabmeat, thawed, drained and cartilage removed

Preparation Directions

1. Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.

2. Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

NUTRITIONAL INFORMATION

1 Serving: Calories 235 (Calories from Fat 135 )
Total Fat 15g
Saturated Fat 3g
Cholesterol 45mg
Sodium 640mg
Total Carbohydrate 12g
Dietary Fiber 4g
Protein 17g

% Daily Value:
Vitamin A 4%; Vitamin C 8%; Calcium 18%; Iron 8%

Diet Exchanges: 2 Lean Meat; 2 Vegetable; 2 Fat
 
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