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RECIPE RATING -
2
REVIEWS
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Ingredients
2 cups cut (1 inch) Green Giant® Fresh asparagus spears
1/2 cup chopped red bell pepper
8 medium green onions, sliced (1/2 cup)
2 cups shredded Swiss cheese (8 oz)
3/4 cup Original Bisquick® mix
1 1/2 cups milk
1 teaspoon lemon-pepper seasoning salt
3 eggs
Preparation Directions
1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
2. In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
3. Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
High Altitude (3500-6500 ft): Heat oven to 375°F. Increase Original Bisquick® mix to 1 cup. Bake 40 to 45 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking.
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NUTRITIONAL INFORMATION
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Nutrition Information
1 Serving: Calories 290 (Calories from Fat 150); Total Fat 17g (Saturated Fat 9g, Trans Fat 1/2g); Cholesterol 145mg; Sodium 370mg; Total Carbohydrate 18g (Dietary Fiber 2g, Sugars 7g); Protein 18g Percent Daily Value*: Vitamin A 30%; Vitamin C 25%; Calcium 40%; Iron 10% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 High-Fat Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
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